| Tai chi chuan is a slow-moving, meditative exercise good for health, relaxation, and self-defense. Tai chi is known primarily for its health benefits and is the physical manifestation of the principle of yin/yang and the philosophy of the Chinese classics. Participants will be introduced to standing tai chi postures from tai chi form to assist in accessing internal energy (chi), relaxation with breath, and beginner self-defense practice. For a weekend full of sedentary activities and intellectual challenges, tai chi can assist with relaxation of the mind and body. Please wear loose and comfortable clothes. |